Frozen Potatoes

Colored bell peppers are low in calories and high in water content, and are known as the king of vitamin C among vegetables. Green bell peppers mainly contain chlorophyll, which is rich in the trace element iron and has a certain blood-nourishing effect. It can also kill bacteria, reduce inflammation, and promote the healing of local skin ulcers. Yellow bell peppers mainly contain nutrients such as zeaxanthin and β-carotene, which are very beneficial to eye health and can protect eyesight. Red bell peppers also contain zeaxanthin and β-carotene, in addition to capsanthin, which has a strong antioxidant effect.

1.  Nutritional Value: Colored bell peppers are a nutrient-rich vegetable, containing abundant nutrients such as vitamin A, vitamin B, vitamin C, carbohydrates, fiber, calcium, phosphorus, and iron. These nutrients have various health benefits for the human body, such as promoting metabolism, preventing scurvy, protecting eyesight, enhancing immunity, and aiding digestion. In addition, colored bell peppers are rich in antioxidants such as β-carotene, which have anti-aging effects, can prevent body aging and activate cells in the body.

2.  Culinary Uses: Colored bell peppers are bright in color, crisp, tender and juicy, so they have a wide range of uses in cooking. They can be used for garnishing and seasoning various dishes, such as salads, stir-fries, and soups. The unique taste and color of colored bell peppers can add flavor and visual appeal to dishes, making them more delicious and attractive.

3. Medicinal Value: Colored bell peppers also have certain medicinal value. The capsicum alkaloids in them can promote the metabolism of fat, which is helpful for weight loss and disease prevention. In addition, the nutrients in colored bell peppers also have various health benefits such as preventing scurvy, protecting eyesight, and enhancing immunity.