Welcome Friend Visit Our Factory! Get a Quotation
Key takeaways:
Frozen fruit is just as nutritious as fresh fruit. It has fiber, prebiotics, vitamins, and antioxidants.
Frozen fruit and fresh fruit can differ in terms of cost, convenience, taste, and texture.
The best fruits to buy frozen are those that are easy to snack on (like frozen blueberries) or use in smoothies or baking.
Most people don’t eat enough fruit. In fact, only about 1 in 10 adults meet the daily recommended fruit intake of 1 to 2 cups per day. So, does this mean you need to stock up on loads of fresh fruit to keep at home?
Many people assume fresh fruit is the most nutritious type of fruit. But frozen fruit also has plenty of health benefits. It even has some advantages over fresh fruit. Let’s take a closer look at what science says about this underrated grocery store staple.
Is frozen fruit nutritious?
Yes, frozen fruit is good for you. Studies have found that frozen fruit is just as nutritious as fresh fruit. Eating fruit regularly has many health benefits, including better heart health, lower cancer risk, and even helping you live longer.
Fruit is good for you because it:
Has dietary fiber (including prebiotics) that helps improve gut and overall health
Contains many vitamins and minerals, such as vitamin C, potassium, and folate
Is filled with phytochemicals, plant-based compounds with anti-inflammatory and antioxidant properties
Does frozen fruit contain sugar?
Like fresh fruit, frozen fruit naturally contains sugar. The sugar in fruit is called fructose, a natural form of sugar. This natural sugar is an important part of a balanced diet. It’s better for you than refined sugar, which is made from processed sugar and added to food. When you eat fruit, you also get all the important vitamins, minerals, and antioxidants that fruit provides.
Some fruits contain more sugar than others. Low-glycemic fruits, like berries and apples, won’t raise your blood sugar as much as high-glycemic fruits, like watermelon and pineapple.
Is frozen fruit as healthy as fresh fruit?
Yes. Frozen fruit is as nutritious as fresh fruit.
The process of freezing fruit may decrease the amount of some vitamins. But research has found that if any nutrients are lost, it’s only a small amount.
Plus, any minor vitamin loss may be balanced out by the fact that the freezing process captures fruit at “peak ripeness.” During peak ripeness, fruit has the highest concentration of vitamins and minerals. Once frozen, the amount of nutrients stays stable over time. This is different from fresh fruit, which tends to lose nutrients while being stored and transported to supermarkets. So, some vitamins may actually be higher in frozen fruit than in fresh fruit.
Most store-bought frozen fruit contains only fruit — no additives. But some brands add sugar or syrup to enhance the taste. Make sure to choose frozen fruit without any added sugars.
Should you choose frozen or fresh?
Eating plenty of fruit is an important part of a balanced diet, whether you reach for fresh or frozen. Which type of fruit you should choose might depend on convenience, cost, and how you plan to use it.
Here are a few factors to consider:
Nutrients: As mentioned above, the amount of vitamins and minerals is similar in fresh and frozen fruit. But fresh fruit loses some of its vitamins over time. The vitamin content in frozen fruit stays constant.
Longer shelf life: Frozen fruit can be stored in the freezer indefinitely (but for best quality, use it within 8 to 12 months). Fresh fruit has a shorter shelf life.
Cost: There isn’t a clear winner when it comes to cost. It depends on the fruit. Frozen blueberries are more expensive than fresh. But frozen blackberries are less expensive than their fresh counterparts.
Taste and texture: Fresh fruit usually has a crisper texture, which makes it ideal for snacking or meals. Frozen fruit softens when thawed, so it may be a better choice for smoothies or baked goods.
Which fruits are best to buy frozen?
The best fruits to buy frozen are those that maintain their crispness when thawed or fruits that you can add to smoothies or baked goods. Some of the best fruits to buy frozen include:
Blueberries: Frozen blueberries can be a tasty snack on their own. They also add a satisfying crunch when you add them to yogurt.
Strawberries: Try adding them to smoothies or pancake batter.
Avocados: Frozen avocados chunks can be thawed and spread on toast.
Bananas: You can add frozen bananas to smoothies or use them in baking. Bananas also have a creamy texture when frozen, almost like ice cream. Try dipping a banana in dark chocolate, freezing it, and enjoying a nutritious, sweet treat.
Mango: Frozen mango chunks have one big advantage over fresh mango — there’s no need to peel it, slice it, or deal with that pesky pit in the middle.
Frozen fruit is a smart, nutritious, and convenient choice for everyday use. Whether you're blending smoothies, baking, or just snacking, it offers year-round availability without compromising on quality. Choose unsweetened varieties and keep your freezer stocked — it’s an easy way to enjoy the benefits of fruit anytime.
For product inquiries or wholesale cooperation, contact us at greenfarm@frozenvegfruits.com.
