Frozen Pumpkin

Froezen Blueberries are known as the "king of berries" and have high nutritional value. They are rich in various amino acids, sugars, vitamins, minerals, and dietary fiber, with particularly high contents of anthocyanins and flavonoids. Almost all the main effects of blueberries are related to the anthocyanins and flavonoids they contain, specifically as follows:

1. Antioxidation: Blueberries have a strong antioxidant capacity, which can scavenge excess free radicals in the body and delay aging;

2. Protecting eyesight: The anthocyanins rich in blueberries can promote the regeneration of rhodopsin in retinal cells, thereby protecting eyesight;

3.  Enhancing immunity: The anthocyanins and flavonoids in blueberries have antioxidant effects. The potassium in blueberries can maintain electrolyte balance, increase lymphocyte transformation, and thus improve the body's immunity;

Although blueberries are good, there are people who are not suitable for them. Blueberries have a high sugar content and are high-glycemic-index foods. Diabetics should not eat them in excess. If they need to eat Blueberries, it is recommended to do so between meals, with no more than 200g per meal. Due to the high potassium content in blueberries, it is not recommended for people with kidney diseases to eat them in excess.