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High vitamin C content: Each 100 grams of frozen raspberries contains as much as 26 mg of vitamin C, which is much higher than that of oranges of the same weight.
Antioxidant capacity: Frozen raspberries rich in anthocyanins and flavonoids, these natural antioxidants can help fight free radicals and delay aging .
Dietary fiber: Each 100 grams of frozen raspberries contains 6.5 grams of dietary fiber, which helps promote intestinal peristalsis and improve constipation.
Brain health: Studies have found that certain components in frozen raspberries can improve memory and reduce the risk of cognitive decline .
Beauty and skin care: Frozen raspberries contain vitamins and flavonoids, which have certain antioxidant effects, can promote the metabolism and regeneration of skin cells, and help repair the skin, maintain beauty and keep young.
Promote digestion:Frozen raspberries contain a lot of malic acid, which can promote the secretion of intestinal digestive juice and accelerate the digestion and absorption of food by the stomach and intestines.
Protect eyesight: Frozen raspberries contain a certain amount of β-carotene, which can be converted into vitamin A in the body, providing rich raw materials for retinal photosensitive substances. Proper consumption of raspberries can protect eyesight and relieve eye fatigue.
Prevent cancer: Frozen raspberries are one of the foods with the highest content of natural ellagic acid found so far, and have special effects on colon, cervical, breast and pancreatic cancer cells.
Weight loss: Frozen raspberries contain a large amount of raspberry ketones, which can directly act on fat cells, improve the affinity between fat-decomposing enzymes and fat, and have the effect of promoting fat decomposition three times higher than that of capsaicin in peppers
